Mediteranean Saute’

 INGREDIENTS: 

1 head Broccoli, chopped small

1 head Cauliflower, chopped small

1 Bell pepper, chopped small

1 Bunch Green beans, chopped small

2-3 Carrots, chopped small

1 Red onion, chopped small

2 potatoes, chopped small

COMBINE IN POT, sauté with olive oil

ADD ground salt, ground pepper, onion powder, garlic powder, chili spice, nutritional yeast

Cook until softened but firm, season to liking  

Separately chop for Toppings:

Cucumber, chopped small

Tomatoes, chopped small

Spinach, chopped small

Seasoned tofu, scrambled - topping

Feta cheese crumbles - topping 

Serve toppings and tofu separately w/ veggies saute’ 

DRESSING:

INGREDIENTS:

1/4c. olive oil

2T. balsamic vinegar, red wine, or apple cider vinegar

1t. Dijon mustard

1t. honey

1 sm. garlic clove

S&P to taste

Add dressing to liking