Cucumber Greek Yogurt

 INGREDIENTS: 

1c. Greek yogurt

1/2c. cucumber, shredded

1 sm to med. Shallot, diced

1/2t. cumin

1t. salt

Cilantro, chopped

1/2 lemon, juiced

MIX ALL

Comments

Post a Comment

Popular posts from this blog

Vegetable Pita Pockets

INGREDIENTS: 1 bunch of cauliflower , tiny diced 1 bunch of broccoli , tiny diced 2 large carrots , shredded 1 green onion , tiny diced 1-2 tomatoes , tiny chopped 1 cucumber , tiny chopped 1 1/2t. vinaigrette Whole-wheat pita breads feta cheese (optional) VINAIGRETTE: 1/4c. olive oil 2T. balsamic vinegar , red wine , or apple cider vinegar 1t. Dijon mustard 1t. honey 1 sm. garlic clove S&P to taste MIX TOGETHER: • All vegetables with vinaigrette • Cut each pita bread in half and fill each side with vegetable mixture • Add 1 T. crumbled feta cheese. EAT Cool or Warm in the microwave
Read more

Mediteranean Saute’

 INGREDIENTS:  1 head Broccoli, chopped small 1 head Cauliflower, chopped small 1 Bell pepper, chopped small 1 Bunch Green beans, chopped small 2-3 Carrots, chopped small 1 Red onion, chopped small 2 potatoes, chopped small COMBINE IN POT, sauté with olive oil ADD ground salt, ground pepper, onion powder, garlic powder, chili spice, nutritional yeast Cook until softened but firm, season to liking   Separately chop for Toppings: Cucumber, chopped small Tomatoes, chopped small Spinach, chopped small Seasoned tofu, scrambled - topping Feta cheese crumbles - topping  Serve toppings and tofu separately w/ veggies saute’  DRESSING: INGREDIENTS: 1/4c. olive oil 2T. balsamic vinegar, red wine, or apple cider vinegar 1t. Dijon mustard 1t. honey 1 sm. garlic clove S&P to taste Add dressing to liking 
Read more

Pickled Zucchini

  INGREDIENTS:  2   zucchini 1  onion , sliced thin 1  garlic  clove, mashed BRINE: cider vinegar 1/2c. water 1/2c. sugar Sprig fresh Thyme 1t. salt BOIL  BRINE INGREDIENTS COMBINE  ZUCCHINI, ONION AND GARLIC IN (WARM) JAR POUR  BOILING BRINE OVERTOP VEGETABLES AS SOON AS ZUCCHINI ARE COOLED, THEY ARE READY TO EAT
Read more