INGREDIENTS: 1 head Broccoli, chopped small 1 head Cauliflower, chopped small 1 Bell pepper, chopped small 1 Bunch Green beans, chopped small 2-3 Carrots, chopped small 1 Red onion, chopped small 2 potatoes, chopped small COMBINE IN POT, sauté with olive oil ADD ground salt, ground pepper, onion powder, garlic powder, chili spice, nutritional yeast Cook until softened but firm, season to liking Separately chop for Toppings: Cucumber, chopped small Tomatoes, chopped small Spinach, chopped small Seasoned tofu, scrambled - topping Feta cheese crumbles - topping Serve toppings and tofu separately w/ veggies saute’ DRESSING: INGREDIENTS: 1/4c. olive oil 2T. balsamic vinegar, red wine, or apple cider vinegar 1t. Dijon mustard 1t. honey 1 sm. garlic clove S&P to taste Add dressing to liking
INGREDIENTS: 1 bunch of cauliflower , tiny diced 1 bunch of broccoli , tiny diced 2 large carrots , shredded 1 green onion , tiny diced 1-2 tomatoes , tiny chopped 1 cucumber , tiny chopped 1 1/2t. vinaigrette Whole-wheat pita breads feta cheese (optional) VINAIGRETTE: 1/4c. olive oil 2T. balsamic vinegar , red wine , or apple cider vinegar 1t. Dijon mustard 1t. honey 1 sm. garlic clove S&P to taste MIX TOGETHER: • All vegetables with vinaigrette • Cut each pita bread in half and fill each side with vegetable mixture • Add 1 T. crumbled feta cheese. EAT Cool or Warm in the microwave
INGREDIENTS: 1 1/2c. water, room temp. 2t. yeast 1T. sugar 1/4c. olive oil 3c. flour 1 1/2t. salt INSTRUCTIONS: Mix warm water and yeast in bowl, dissolve Add sugar and stir, dissolve Add olive oil, flour, and salt MIX WITH WOODEN SPOON, HANDS OR MIXER UNTIL SMOOTH & ELASTIC (7min.) IF MIXING BY HAND - REST 5 MIN. IF MIXING BY MIXER - REST COVERED 30min. HEAT OVEN 500 DEGREES, DIVIDE DOUGH INTO 3oz PORTIONS (golf ball size) REST BALL DOUGH - 20 MINUTES ROLL OUT THIN AND BAKE ON GREASED PAN UNTIL LIGHTLY GOLDEN BROWN NO FLIP
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