TAHINI
INGREDIENTS:
2c. sesame seeds, hulled
2T. avocado or olive oil
COOK:
Warm pan medium heat, toast sesame seeds until golden (4min.)
Add toasted seeds to blender, add oil
BLEND: TILL SMOOTH
Keeps well for 1 month
Mediteranean Saute’
INGREDIENTS: 1 head Broccoli, chopped small 1 head Cauliflower, chopped small 1 Bell pepper, chopped small 1 Bunch Green beans, chopped small 2-3 Carrots, chopped small 1 Red onion, chopped small 2 potatoes, chopped small COMBINE IN POT, sauté with olive oil ADD ground salt, ground pepper, onion powder, garlic powder, chili spice, nutritional yeast Cook until softened but firm, season to liking Separately chop for Toppings: Cucumber, chopped small Tomatoes, chopped small Spinach, chopped small Seasoned tofu, scrambled - topping Feta cheese crumbles - topping Serve toppings and tofu separately w/ veggies saute’ DRESSING: INGREDIENTS: 1/4c. olive oil 2T. balsamic vinegar, red wine, or apple cider vinegar 1t. Dijon mustard 1t. honey 1 sm. garlic clove S&P to taste Add dressing to liking
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